“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body"
Improve your posture, recover from injury, feel better and healthier with Pilates.
Pilates is acessible for everybody and will help improve core strength, flexiblity, balance, co-ordination and mental well-being, and thats just the start!
Pilates is well known for helping with back pain and injury rehab, but thats just the start. My aim is to help you leaving taller, more grounded and moving better than before, the equipment gives a different movement experience to a general mat class, its similar movements but but with more resistance and support to challenge your body in new ways, come give it a go you will be suprised at the difference!